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Welcome to my very first blog post! I’m so glad you’re here. If you’ve found your way to this space, chances are you’re seeking rest, clarity, balance, or simply a moment to breathe. That’s exactly what led me to sound meditation, an unexpected but deeply transformative path that has grounded my life in ways I never imagined. For years, I moved through life on autopilot: working, caregiving, showing up for community, and doing what needed to be done. Like many of us, I was ju